Community Education

More American Sign Language for Adults. Learn additional signs for conversational communication and some of the culture of the deaf in the introductory courses. Register here>>https://tce.me/jcmpuL

MELT Fundamentals Workshop. In this MELT Fundamentals class, you'll learn the 4 R’s of the MELT Method—Reconnect, Rebalance, Rehydrate, and Release—through gentle, science-backed self-treatment techniques that support the body's natural ability to heal and thrive. Register here>>https://tce.me/jd0i48

Women, Weight, & Hormones. Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain. Register here>>https://tce.me/jd0irk

Crafting Steamed Bao, Korean Bulgogi BBQ Chicken & Asian Pickled Veggies! (Virtual) The word “Bao” is derived from the word “Baozi” which means, “to wrap” in Mandarin. Bao buns are often described as “steamed pillows” of deliciousness that are becoming increasingly popular in North America. They are created by freshly steaming yeasted velvety dough, and are then filled with a variety of fillings. During this fun-filled class participants will learn to create delicious Steamed Bao that will be used “to wrap” almost like a little “jacket”, the fantastic filling of Korean Bulgogi BBQ Chicken, and a wonderful variety of Asian inspired quick pickled vegetables! Register here>>https://tce.me/jajEwP

CHOICES - Fall Bingo! Come join your friends and celebrate fall with a friendly game of bingo. Register here>>https://tce.me/jd0a19

Zumba is a dance-based fitness program set to Latin and International music, mixing low-intensity and high intensity moves for an interval-style, calorie burning party! All levels of fitness are welcome, and no dance background is necessary. Zumba classes combine all elements of fitness – cardio, muscle conditioning, balance, and FUN! Participants should bring a water bottle to class. Register here>>https://tce.me/jd08IV

American Sign Language Basics For Adults, Learn basic signs for conversational communication and some deaf culture in this introductory course. Spots available for the November session, register here>>https://tce.me/jd07Wd

Ojibwe Wild Rice Hotdish. This class will allow participants to learn about the sacred Manoomin/Wild Rice which is genetically unique to Minnesota by receiving a hand out of the Ojibwe Creation Story which tells of how this sacred food was brought to the Minnesota Ojibwe People's. This class highlights easy cooking skills which will result in a ready to eat hotdish. Register here>> https://tce.me/jb5K6G

New! 30 Minute Meals. If the chaos of a busy work day has you cringing when thinking "what's for dinner," let Paul take away the stress. On the menu is stir fry, Alfredo and tomato sauce to create multiple dishes for your family. Register here>>https://tce.me/jbxCKm

Creep It Sweet: Kids Halloween Cookie Decorating. Join us for a spooktacular after-school treat offered at each of the Moorhead elementary schools. In this fun and festive Halloween Cookie Decorating Class, kids will learn how to decorate three different Halloween-themed cookies- think pumpkins and ghosts! ???️ Led by Katie from Cookie Krums Bakery, this hands-on class is the perfect way to get creative and celebrate the season with sweet style. All supplies are provided, and each child will go home with their delicious cookie creations. Register here>>https://tce.me/jcEknZ

Oy with the Cookies Already! Gilmore Girls Cookie Decorating. Get ready to frost like a Gilmore! In this cozy, step-by-step cookie decorating class, we’ll channel the charm of Stars Hollow as we decorate five themed cookies inspired by iconic Gilmore Girls moments. Expect designs like Luke’s Diner mugs, coffee cups, the Dragonfly Inn, and a few fun surprises along the way. Register here>>https://tce.me/jabkCN

New Course! Painting Fluffy Birds - a Cardinal and an Ostrich. Winter is coming but the watercolor welcome is warm at Vista in Moorhead and on Zoom where we paint Fluffy Birds using masking techniques and rich warm colors. We will paint two very different birds and sample images will be supplied. Register here>>https://tce.me/jcEGi4

Mackinac Island & Beautiful Northern Michigan Bus Tour! If you are looking for a one stop shop for a week long bus tour to Mackinac Island, including lodging, 10 meals, a boat ride through Famous Soo Locks, sight seeing in Sault Saint Marie, guided tour of Mackinaw City, admission to Colonial Michilimackinac, carriage tour on Mackinac Island, and visit to Mackinaw Crossings, here is your chance to sign up and enjoy a guided trip with minimal stress. Show up, sit back, and let Diamond Tours guide you for a week of beautiful sights, historical tours, NEW dining experiences, and a chance to explore Northern Michigan. Register here>>https://tce.me/jcAf8U

Our next session of More ASL starts in November! In this course you will learn additional signs for conversational communication and some of the culture of the deaf in the introductory courses. Register here>>https://tce.me/jcmpuL

Intro to Pickleball for Adults! Come learn the fastest growing sport in America. In this series of 3, 1 hour classes, you will learn the game’s fundamentals, progress in your skills and compete with others. Register here>>https://tce.me/jbqGbE

Intermediate Crochet – Amigurumi. Expand your Crochet knowledge by learning the basics of Amigurumi or stuffed animals. Students will learn how create a stuffed animal and read the pattern. Prerequisite is Beginner Crochet 1 and 2 or good working knowledge of basic crochet stitches and working in the round. Supplies will be provided, just bring yourself and be ready to learn. Register here>>https://tce.me/jcbjJn

A few spots left for the Holiday Monstera Stained Glass class later this Fall. In this beginners class you will learn how to copper foil, solder and finish a holiday monstera leaf suncatcher using a variety of red, green, white, blue and clear glass. Register here>> https://tce.me/ja5XTh